Topplista

Bästa proteinvalen

Mest protein i förhållande till kalorier.

Mest protein Bästa proteinvalen Minst kalorier Minst kolhydrater Minst fett

Bamboo Beef

ChopChop Asian Express

253 kcal35 g protein14 g kolh.15 g fett

13.8 g protein / 100 kcal

Original Recipe Bröst

KFC

273 kcal30 g protein8 g kolh.14 g fett

11 g protein / 100 kcal

King Wings 4

Burger King

152 kcal16 g protein1 g kolh.9 g fett

10.5 g protein / 100 kcal

King Wings 6

Burger King

228 kcal24 g protein2 g kolh.14 g fett

10.5 g protein / 100 kcal

Sallad utan bröd (standardval, grönsaker)

Subway · 268 g

95 kcal10 g protein7 g kolh.3 g fett

10.5 g protein / 100 kcal

King Wings 8

Burger King

304 kcal31 g protein3 g kolh.18 g fett

10.2 g protein / 100 kcal

Original Recipe Drumstick

KFC

125 kcal12 g protein3 g kolh.7 g fett

9.5 g protein / 100 kcal

Bangkok Beef

ChopChop Asian Express

302 kcal27 g protein18 g kolh.13 g fett

9 g protein / 100 kcal

Original Recipe Revben

KFC

304 kcal27 g protein9 g kolh.18 g fett

8.8 g protein / 100 kcal

Chicken Filet Salad utan dressing

KFC

272 kcal24 g protein17 g kolh.12 g fett

8.8 g protein / 100 kcal

Korean Chicken

ChopChop Asian Express

452 kcal39 g protein34 g kolh.18 g fett

8.7 g protein / 100 kcal

Pepper Beef

ChopChop Asian Express

455 kcal39 g protein21 g kolh.24 g fett

8.5 g protein / 100 kcal

Hot Wings

McDonald's

180 kcal15 g protein3 g kolh.12 g fett

8.3 g protein / 100 kcal

Noodles Chicken

ChopChop Asian Express

674 kcal55 g protein53 g kolh.26 g fett

8.1 g protein / 100 kcal

Cashew Chicken

ChopChop Asian Express

398 kcal32 g protein28 g kolh.16 g fett

8.1 g protein / 100 kcal

Original Recipe Vinge

KFC

166 kcal13 g protein5 g kolh.10 g fett

8.1 g protein / 100 kcal

Popcorn chicken small

KFC

121 kcal9 g protein5 g kolh.7 g fett

7.5 g protein / 100 kcal

Popcorn chicken large

KFC

410 kcal31 g protein18 g kolh.24 g fett

7.5 g protein / 100 kcal

Grekisk Yoghurt med Jordgubbar

Espresso House · 200 g

272 kcal20 g protein12 g kolh.16 g fett

7.4 g protein / 100 kcal

Shake Tuna

ChopChop Asian Express

485 kcal36 g protein59 g kolh.12 g fett

7.4 g protein / 100 kcal

Dbl Original BBQ

KFC

660 kcal48 g protein47 g kolh.30 g fett

7.3 g protein / 100 kcal

Crispy Strips

KFC

113 kcal8 g protein5 g kolh.7 g fett

7.1 g protein / 100 kcal

Dubbel QP Cheese (serveras på utvalda restauranger)

McDonald's

746 kcal52 g protein37 g kolh.44 g fett

7 g protein / 100 kcal

Oklahoma

Bastard Burgers · 393 g

861 kcal60 g protein35 g kolh.65 g fett

6.9 g protein / 100 kcal

Korean Pork Sub (standardval)

Subway · 198 g

320 kcal22 g protein37 g kolh.8 g fett

6.9 g protein / 100 kcal

Triple Cheeseburger

Burger King

686 kcal47 g protein30 g kolh.42 g fett

6.9 g protein / 100 kcal

20 Spicy Chicken McNuggets

McDonald's

838 kcal56 g protein66 g kolh.39 g fett

6.7 g protein / 100 kcal

9 Spicy Chicken McNuggets

McDonald's

376 kcal25 g protein30 g kolh.17 g fett

6.6 g protein / 100 kcal

Garlic & Black Pepper Chicken McNuggets® 4 stk

McDonald's

168 kcal11 g protein15 g kolh.6 g fett

6.5 g protein / 100 kcal

Double Gourmet Grill Bacon & Cheese

Burger King

1117 kcal73 g protein45 g kolh.71 g fett

6.5 g protein / 100 kcal

Noodles Shrimp

ChopChop Asian Express

565 kcal37 g protein51 g kolh.22 g fett

6.5 g protein / 100 kcal

Hot Wings

KFC

95 kcal6 g protein2 g kolh.7 g fett

6.5 g protein / 100 kcal

Trippel Cheeseburgare (serveras på utvalda restauranger)

McDonald's

583 kcal38 g protein32 g kolh.34 g fett

6.5 g protein / 100 kcal

Sommarsallad

Holy Greens · 535 g

586 kcal38 g protein42 g kolh.31 g fett

6.5 g protein / 100 kcal

Double Cheeseburger

Burger King

511 kcal33 g protein29 g kolh.29 g fett

6.5 g protein / 100 kcal

Big Bacon Clubhouse (serveras på utvalda restauranger)

McDonald's

843 kcal54 g protein41 g kolh.51 g fett

6.4 g protein / 100 kcal

Pink Himalayan Salt Protein Chips

Joe & The Juice

94 kcal6 g protein12 g kolh.3 g fett

6.4 g protein / 100 kcal

Original Recipe Lår

KFC

273 kcal17 g protein8 g kolh.19 g fett

6.4 g protein / 100 kcal

McCafé Latte, mellan

McDonald's

156 kcal10 g protein14 g kolh.7 g fett

6.3 g protein / 100 kcal

Latte

McDonald's

130 kcal8 g protein12 g kolh.6 g fett

6.3 g protein / 100 kcal

JOE's Protein Bar

Joe & The Juice

178 kcal11 g protein15 g kolh.8 g fett

6.3 g protein / 100 kcal

Double Gourmet Grill Chipotle

Burger King

1099 kcal69 g protein42 g kolh.73 g fett

6.3 g protein / 100 kcal

Super Saiyan Whopper Double

Burger King

1115 kcal70 g protein51 g kolh.75 g fett

6.3 g protein / 100 kcal

Cappuccino

McDonald's

102 kcal6 g protein9 g kolh.5 g fett

6.3 g protein / 100 kcal

McCafé Flat white, mellan

McDonald's

107 kcal7 g protein10 g kolh.5 g fett

6.3 g protein / 100 kcal

McCafé Islatte

McDonald's

162 kcal10 g protein14 g kolh.7 g fett

6.2 g protein / 100 kcal

Grekisk Yoghurt Agave

Espresso House · 190 g

325 kcal20 g protein25 g kolh.16 g fett

6.2 g protein / 100 kcal

Original BBQ

KFC

475 kcal29 g protein38 g kolh.22 g fett

6.1 g protein / 100 kcal

Chicken Nuggets 4

Burger King

196 kcal12 g protein11 g kolh.11 g fett

6.1 g protein / 100 kcal

Chicken Nuggets 6

Burger King

294 kcal18 g protein17 g kolh.16 g fett

6.1 g protein / 100 kcal

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